LifeStyle Coaching

You are the only expert in your entire life who truly knows who you are and what you need and want to be. You are the only expert who can recognize what is absolutely best for you. I am simply an expert in the process of what you want to be and coach you to get there. As your coach, I help you discover what your own personal "best" might be.

Every day we make choices to do or not do certain/various/many “things”. These choices may range from profound to trivial and each “thing” has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Lifestyle coaching helps you learn how to make choices that create an effective, balanced and fulfilling life. At the end of the day it is your happiness that matters which would be realized through effective lifestyle coaching.

The Life Style Coaching Format - catered to “You”:

  • 60 to 90 minute "Design the Alliance" first session

  • Exercise sessions

  • Dietary consultation

  • Monitoring lifestyle (stress and sleep patterns)

  • Follow–up after exercise sessions and diet